The austinbridgestherapy218’s Podcast
In this episode of Mindful Moments, we dive into the world of automatic negative thoughts (ANTs)—those intrusive, self-defeating thoughts that can shape our mood and mindset. We’ll explore how these thoughts impact mental health and discuss Bridges Therapy, a powerful approach that helps individuals challenge and reframe negative thinking. Join us as we uncover strategies to break free from the cycle of negativity and take control of your thoughts. If you’re looking for professional support, we’ll also highlight how Austin Bridges Therapy can guide you on your journey to emotional well-being. Tune in and start building a healthier, more positive mindset today!
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Episodes
Friday Nov 17, 2023
Friday Nov 17, 2023
Discover profound healing with Therapists Intensive in Chapel Hill! Our expert therapists are dedicated to guiding you on a transformative journey to emotional well-being. Offering personalized intensive therapy sessions, we cater to individuals, couples.
Friday Nov 10, 2023
Friday Nov 10, 2023
Transform Your Life with an Anxiety Therapist in Raleigh, NC: Break free from anxiety's hold with our dedicated therapy services. Experienced therapists committed to your well-being. Uncover resilience and regain control. Contact us for personalized and confidential support on your journey to a calmer, more fulfilling life.