The austinbridgestherapy218’s Podcast

In this episode of Mindful Moments, we dive into the world of automatic negative thoughts (ANTs)—those intrusive, self-defeating thoughts that can shape our mood and mindset. We’ll explore how these thoughts impact mental health and discuss Bridges Therapy, a powerful approach that helps individuals challenge and reframe negative thinking. Join us as we uncover strategies to break free from the cycle of negativity and take control of your thoughts. If you’re looking for professional support, we’ll also highlight how Austin Bridges Therapy can guide you on your journey to emotional well-being. Tune in and start building a healthier, more positive mindset today!

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Episodes

Wednesday Jul 10, 2024

Complete treatment, adjusted to your unique demands, provides a complete solution to mental health. For us to provide a safe and caring atmosphere for personal development, our extensive therapy sessions explore deeply into the true nature of your issues.

Thursday Jul 04, 2024

Personalized and effective therapies that are suited to your specific are the focus of our experienced group. At Extensive Therapy, we realize that mental health is difficult and that gaining long-term well-being requires a holistic strategy.

Tuesday Jul 02, 2024

Bridge therapy is a complete healing strategy that combines multiple methods of therapy to promote mental, emotional, and physical health. This modern Bridge therapy mixes other therapies like mindfulness, yoga, and art therapy with typical methods like talk therapy and mental behavior therapy.

Wednesday Jun 26, 2024

Gaining knowledge about OCD triggers also facilitates increased support from friends and family. Family members who are aware of what triggers impulses can make their surroundings more accepting and supportive. 

Monday Jun 24, 2024

Learn how to change your mental health and heal from trauma with EMDR therapy in Austin. EMDR, a proven technique for managing anxiousness, PTSD, and psychological issues, is a field of knowledge for our professional therapists. Begin your path to mental well-being right now.

Wednesday Jun 19, 2024

Austin provides a range of treatment options designed to satisfy every need of its citizens. Getting efficient anxiety therapy in Austin is a necessity for anyone looking to improve their overall physical and mental well-being.

Friday May 31, 2024

Our Austin-based clinic, we specialize in complete anxiety therapy, giving suited therapies to help you manage and overcome anxiety. We realize how anxiety treatment in Austin may have a major impact on your everyday life, relationships, and general well-being.

Wednesday May 22, 2024

EMDR therapy is a medically understood method that allows people to process and reconcile past traumas while decreasing their duration.  Our EMDR therapy in Austin addresses a wide range of issues, including PTSD, anxiety disorders, and depression.

Wednesday May 08, 2024

Austin-based EMDR therapists are highly trained and talented in treating patients through the EMDR process, helping them recycle past incidents while creating adjusted ways to cope. At EMDR Therapy Austin, we realize how unresolved trauma and challenging everyday events can have a major effect on one's well-being.

Friday May 03, 2024

The ideal combination of competence and empathy with Austin's top therapy services specific to meet your special mental health needs. Our therapist Austin delivers several specific solutions, including CBT, trauma-informed care, and more, all designed to help you lead a happier and more fulfilled life.

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