The austinbridgestherapy218’s Podcast
In this episode of Mindful Moments, we dive into the world of automatic negative thoughts (ANTs)—those intrusive, self-defeating thoughts that can shape our mood and mindset. We’ll explore how these thoughts impact mental health and discuss Bridges Therapy, a powerful approach that helps individuals challenge and reframe negative thinking. Join us as we uncover strategies to break free from the cycle of negativity and take control of your thoughts. If you’re looking for professional support, we’ll also highlight how Austin Bridges Therapy can guide you on your journey to emotional well-being. Tune in and start building a healthier, more positive mindset today!
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Episodes
Monday Sep 09, 2024
Monday Sep 09, 2024
Overcoming challenging negative thoughts can transform your mental health and wellness. Discover proven strategies for challenging and reframing negative thinking patterns. Techniques like cognitive restructuring.
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Identifying Your Unhelpful Thoughts In part 1, we learned that before you can do anything about a negative thought, the first step is to become aware of it. Just start noticing all the thoughts your mind creates during your day, especially when you are feeling anxious or stressed. Be aware of when you are participating in cognitive distortions where the stakes.
Friday Aug 23, 2024
Friday Aug 23, 2024
Developed to help people in understanding and managing their thoughts, emotions, and behaviors, the ABC Model of CBT is the foundation of Cognitive Behavioral Therapy.
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Automated negative thinking patterns can also aggravate mental health conditions such as OCD. OCD sufferers frequently have intrusive thoughts that lead to obsessive actions. These OCD triggers might be anything from anxieties of injuring someone else to worries about hygiene.
Thursday Aug 08, 2024
Thursday Aug 08, 2024
Learn how EMDR therapy in Austin may improve your entire mental health. A powerful, research-proven therapy called EMDR is utilized to help people resolve emotional difficulties such as anxiety, PTSD, and trauma.
Friday Aug 02, 2024
Friday Aug 02, 2024
Our qualified therapists have a variety of fields, including problems with marriage, controlling stress, anxiety, sadness, and more. Our therapy center, which is conveniently situated in the middle of Austin, provides a private space for you to discuss your issues and work towards your growth
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
Negative thinking may hinder pleasure and personal progress by creating uncertainty and fear over oneself. You may develop a positive outlook and enhance your general quality of life by learning to recognize and challenging negative thoughts.
Thursday Jul 25, 2024
Thursday Jul 25, 2024
Skilled therapists offer a variety of services aimed at improving your overall well-being and mental health. Our therapy in austin services offer individualized, based on study therapies to help you reach your aims, whatever the challenges you're facing with anxiety, or stress.
Monday Jul 22, 2024
Friday Jul 19, 2024