The austinbridgestherapy218’s Podcast
In this episode of Mindful Moments, we dive into the world of automatic negative thoughts (ANTs)—those intrusive, self-defeating thoughts that can shape our mood and mindset. We’ll explore how these thoughts impact mental health and discuss Bridges Therapy, a powerful approach that helps individuals challenge and reframe negative thinking. Join us as we uncover strategies to break free from the cycle of negativity and take control of your thoughts. If you’re looking for professional support, we’ll also highlight how Austin Bridges Therapy can guide you on your journey to emotional well-being. Tune in and start building a healthier, more positive mindset today!
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Episodes
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Welcome to today’s episode! We’re diving into the transformative power of therapy with Bridges Therapy, your trusted partner for anxiety treatment in Austin
Monday Nov 11, 2024
Monday Nov 11, 2024
Looking for an experienced therapist in Austin? Yo are dealing with anxiety, depression, relationship issues, or seeking personal growth, Austin provide experienced therapists who provide adaptive , complete dental care.
Friday Nov 08, 2024
Friday Nov 08, 2024
Explore EMDR therapy in Raleigh, NC, for successful treatment of trauma and anxiety.
Monday Nov 04, 2024
Monday Nov 04, 2024
Negative automatic thoughts can trap us in cycles of self-doubt and anxiety
Monday Oct 28, 2024
Monday Oct 28, 2024
Discover successful strategies to combat automatic negative thoughts and cultivate a positive mindset. Discover how to recognize, question, and substitute these harmful thoughts with positive statements, resulting in enhanced mental health.
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
It's quite an overwhelming effort to deal with the negative thought patterns characteristic of today's fast-paced world. Many tend to be caught in repetitive cycles of anxiety and self-doubt, dramatically altering their lives.
Friday Oct 18, 2024
Friday Oct 18, 2024
One of the most effective cognitive-behavioral methods for improving mental health and wellbeing is challenging negative thoughts. Fear, sadness, or feelings of inferiority might result from thinking negative ideas since they damage your understanding of reality.
Monday Sep 16, 2024
Monday Sep 16, 2024
Discover Bridges Therapy for individualized mental health services provided by complete and competent professionals to help you conquer life challenges. Our skilled therapists concentrate on anxiety, depression, trauma, and relationship difficulties, employing effective techniques to aid in achieving
Monday Sep 09, 2024
Monday Sep 09, 2024
Overcoming challenging negative thoughts can transform your mental health and wellness. Discover proven strategies for challenging and reframing negative thinking patterns. Techniques like cognitive restructuring.
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Identifying Your Unhelpful Thoughts In part 1, we learned that before you can do anything about a negative thought, the first step is to become aware of it. Just start noticing all the thoughts your mind creates during your day, especially when you are feeling anxious or stressed. Be aware of when you are participating in cognitive distortions where the stakes.