Rewiring the Mind – How CBT Boosts Confidence and Self-Esteem

Welcome to “Mindful Minutes,” your weekly podcast where we talk about mental wellness, therapy, and how you can live your best, most confident life. I’m your host, and today’s episode is packed with powerful tools that can reshape your mindset and help you build rock-solid confidence and self-esteem. We’re diving deep into the world of Cognitive Behavioral Therapy – or CBT – and how it can empower your personal growth.