{"store":{"baseInfo":{"podcastTitle":"The austinbridgestherapy218's Podcast","slug":"austinbridgestherapy218","podcastDescription":"New podcast weblog","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17513430/ACg8ocI4Q_eoBAzwDw90NZ-aUVuwv6YyF3yfOmZWwOMxQonl=s96-c.png","podcastShareLogo":null,"podcastUrl":"https://austinbridgestherapy218.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/austinbridgestherapy218/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-nxuje-10b3bd6","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":16,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"austinbridgestherapy218","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-nxuje-10b3bd6-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Faustinbridgestherapy218.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17513430%26podcastIdTag%3Dnxuje&dfl=https%3A%2F%2Faustinbridgestherapy218.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/a3e21738-ad5c-45ed-b218-79d85f9ba0be","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3527773","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-austinbridgestherapy218s-p-5527261","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/83053","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Vpz1KghoGuL2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-oAddlgc0purw","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://austinbridgestherapy218.podbean.com","apiCommonParams":{"t":"667a577d","clientSignature":"15063fc6579b3304f748889986c784b4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22790076-6uaxa","episode":{"id":"pb22790076","idTag":"6uaxa","title":"Change the Way You See Reality How to Challenge Negative Thoughts","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17513430/ACg8ocI4Q_eoBAzwDw90NZ-aUVuwv6YyF3yfOmZWwOMxQonl=s96-c_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17513430/ACg8ocI4Q_eoBAzwDw90NZ-aUVuwv6YyF3yfOmZWwOMxQonl=s96-c.png","previewContent":null,"content":"

Take back control of your mind by learning how to challenge negative thoughts. This complete book will help you overcome negativity by introducing you to useful methods based on mental health treatment.

","publishTimestamp":1711102111,"duration":64,"mediaUrl":"https://mcdn.podbean.com/mf/web/xpfwyk/Overcoming_Negativity_Exploring_EMDR_Therapy_in_Raleigh_NCbfrg8.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6uaxa-15bbfbc","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6uaxa-15bbfbc","transcriptUrl":null,"permalink":"/e/change-the-way-you-see-reality-how-to-challenge-negative-thoughts/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB15BBFBC6UAXA","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6uaxa-15bbfbc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb22790076","idTag":"6uaxa","title":"Change the Way You See Reality How to Challenge Negative Thoughts","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17513430/ACg8ocI4Q_eoBAzwDw90NZ-aUVuwv6YyF3yfOmZWwOMxQonl=s96-c_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17513430/ACg8ocI4Q_eoBAzwDw90NZ-aUVuwv6YyF3yfOmZWwOMxQonl=s96-c.png","previewContent":null,"content":"

Change the Way You See Reality How to Challenge Negative Thoughts

Comments (0)