Friday Oct 18, 2024

Challenging Negative Thoughts: A Guide to Mental Wellness with Austin Therapy

One of the most effective cognitive-behavioral methods for improving mental health and wellbeing is challenging negative thoughts. Fear, sadness, or feelings of inferiority might result from thinking negative ideas since they damage your understanding of reality. 

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2024 All Rights Reserved

Podcast Powered By Podbean

Version: 20240731