Breaking the Cycle: Overcoming Automatic Negative Thoughts with Bridges Therapy

Discover how automatic negative thoughts impact mental health and how Bridges Therapy can help you to change them. In this episode of Mindful Moments, we explore cognitive distortions, the power of awareness, and effective therapeutic techniques used at Austin Bridges Therapy. Learn how to regain control of your thoughts, break free from negativity, and build a healthier mindset.