The austinbridgestherapy218’s Podcast
In this episode of Mindful Moments, we dive into the world of automatic negative thoughts (ANTs)—those intrusive, self-defeating thoughts that can shape our mood and mindset. We’ll explore how these thoughts impact mental health and discuss Bridges Therapy, a powerful approach that helps individuals challenge and reframe negative thinking. Join us as we uncover strategies to break free from the cycle of negativity and take control of your thoughts. If you’re looking for professional support, we’ll also highlight how Austin Bridges Therapy can guide you on your journey to emotional well-being. Tune in and start building a healthier, more positive mindset today!
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Episodes
2 days ago
2 days ago
Welcome to another episode of Mindful Living, where we discuss mental health, therapy, and the resources available to help you thrive. Today, we’re diving into a crucial topic—mental wellness, OCD, and effective therapy options.
Monday Feb 10, 2025
Monday Feb 10, 2025
Anxiety attacks can feel overwhelming, but understanding their symptoms can help you regain control. In this episode of Mindful Moments, we discuss common anxiety attack symptoms like rapid heartbeat, dizziness, and shortness of breath, along with triggers and coping strategies. Tune in for expert insights and find support at Austin Bridges Therapy.
Monday Feb 03, 2025
Monday Feb 03, 2025
Discover how automatic negative thoughts impact mental health and how Bridges Therapy can help you to change them. In this episode of Mindful Moments, we explore cognitive distortions, the power of awareness, and effective therapeutic techniques used at Austin Bridges Therapy. Learn how to regain control of your thoughts, break free from negativity, and build a healthier mindset.
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Welcome to The Mindful Path, the podcast where we dive into mental health topics, tools, and therapies to help you live your best life. Today’s episode is all about finding clarity and peace through extensive therapy. Whether you’re struggling with intrusive thoughts, OCD rumination, or simply searching for an EMDR therapist near me, we’ve got you covered.
Friday Jan 03, 2025
Monday Dec 30, 2024
Monday Dec 30, 2024
Hello, and welcome to today’s episode of Mind Matters: Conversations for Mental Wellness. Whether you’re tuning in while commuting, sipping your morning coffee, or winding down for the day, I hope this podcast helps you on your journey toward emotional well-being.
Wednesday Dec 25, 2024
Wednesday Dec 25, 2024
In the bustling city of Austin, finding a trusted professional to guide you through life’s challenges can be transformative. Whether you're grappling with anxiety, managing obsessive-compulsive disorder (OCD), or simply seeking personal growth, therapy in Austin offers a haven for individuals looking to regain balance and clarity. At Bridges Therapy, we understand the complexities of mental health and provide a safe space for healing and growth.
Friday Dec 20, 2024
Friday Dec 20, 2024
Welcome to today’s episode of "Mindful Moments," where we explore mental health topics that matter to you. I’m your host, and today, we’re diving into some powerful insights about managing mental health challenges, especially for those of you living in Austin. If you’ve ever searched for therapy Austin or wondered how a therapist Austin can make a difference in your life, this episode is for you.
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
Hello and welcome to today’s podcast! I’m [Host Name], and in today’s episode, we’re diving into a very important topic—mental health and therapy options in Austin. Whether you’re dealing with anxiety, depression, or just need guidance on how to improve your well-being, there’s support available.
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Welcome to today’s episode! We’re diving into the transformative power of therapy with Bridges Therapy, your trusted partner for anxiety treatment in Austin